Say Goodbye to Stinky Feet: How to Treat and Prevent Bromodosis

Do your feet smell bad no matter how many times you wash them? You might have bromodosis, a fancy name for chronic foot odor. Don’t worry—bad-smelling feet are common, and the good news is that you can fix it!

Why Do Feet Smell?

Your feet have sweat glands that help keep them cool, but sometimes they sweat too much. Sweat itself doesn’t smell—it’s the bacteria that feed on sweat that cause the odor. The more moisture and bacteria, the worse the smell!

6 Ways to Beat Bromodosis

1. Keep Your Feet Clean

Wash your feet every day with soap and warm water. Make sure to scrub between your toes! Dry them completely—especially between the toes—because bacteria love damp places.

2. Use Antiperspirants

You use deodorant for your armpits, right? Well, your feet can benefit too! Antiperspirants with aluminum salts block sweat glands, keeping your feet drier and less smelly.

3. Fight Bacteria

Using antimicrobial foot sprays or powders can help kill bacteria. Essential oils like juniper or benzoin also have bacteria-fighting properties and can make your feet smell fresh.

4. Choose the Right Shoes & Socks

• Wear breathable shoes (like canvas or leather) instead of plastic or rubber.

• Change your socks daily—moisture-wicking socks (like those made of wool or synthetic blends) are best.

• Let your shoes air out before wearing them again.

5. Treat Fungal Infections

If you have itchy, peeling skin or yellow toenails, you might have a fungal infection like athlete’s foot. Use antifungal creams or sprays to clear it up.

6. Try Special Insoles

Some shoe inserts have antimicrobial properties, like those coated with silver sulfadiazine, to keep bacteria under control.

The Bottom Line

Bromodosis is annoying but can be totally treatable! Keep your feet clean, dry, and bacteria-free!